{"id":436,"date":"2016-06-04T13:07:15","date_gmt":"2016-06-04T11:07:15","guid":{"rendered":"http:\/\/demo-content.kaliumtheme.com\/fitness\/?post_type=portfolio&#038;p=436"},"modified":"2021-04-27T15:00:48","modified_gmt":"2021-04-27T13:00:48","slug":"swimming","status":"publish","type":"portfolio","link":"https:\/\/mein-personal-trainer.com\/cms\/classes\/swimming\/","title":{"rendered":"Teamtraining"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/2&#8243; reveal_effect=&#8220;&#8220; css=&#8220;.vc_custom_1469531422980{padding-top: 35px !important;}&#8220;][vc_single_image image=&#8220;1559&#8243; img_size=&#8220;medium&#8220; onclick=&#8220;custom_link&#8220; title=&#8220;Teamtraining&#8220; link=&#8220;https:\/\/youtu.be\/HaZpoc5udK4&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243; reveal_effect=&#8220;&#8220;][lab_heading title=&#8220;Teamtraining&#8220; css=&#8220;.vc_custom_1578164511917{margin-bottom: 20px !important;}&#8220;]10 Wochen in kleiner Gruppe zu gro\u00dfen Effekten[\/lab_heading][vc_column_text]Oft fehlt die Routine, um an Vors\u00e4tzen, Zielen und W\u00fcnschen festzuhalten. Es braucht auch die n\u00f6tige Energie zum Starten. Im Gruppentraining erh\u00e4ltst Du die n\u00f6tigen Impulse, die Motivation und das Durchhalteverm\u00f6gen um an Deinen Zielen zu arbeiten.<\/p>\n<p>1 Stunde Teamtraining sind 40 Minuten intensive \u00dcbungen mit eigenem K\u00f6rpergewicht, zus\u00e4tzlichen Widerst\u00e4nden und kleinem Equipment. 10 Minuten Dehnung und 10 Minuten Mediation.<\/p>\n<p>Du willst wissen, was Du wirklich kannst und willst endlich starten in eine fitte, starke Zukunft?\u00a0Melde Dich jetzt an zum unverbindlichen Probetraining in der Gruppe&#8230;Komm\u00b4 in Dein neues Team zum Teamtraining. Wir freuen uns auf Dich.[\/vc_column_text][vc_btn title=&#8220;Ich m\u00f6chte JETZT ins Team&#8220; style=&#8220;3d&#8220; shape=&#8220;square&#8220; color=&#8220;danger&#8220; link=&#8220;url:http%3A%2F%2Fmein-personal-trainer.com%2Fcms%2Fpreise%2F|||&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/2&#8243; reveal_effect=&#8220;&#8220; css=&#8220;.vc_custom_1469531422980{padding-top: 35px !important;}&#8220;][vc_single_image image=&#8220;1559&#8243; img_size=&#8220;medium&#8220; onclick=&#8220;custom_link&#8220; title=&#8220;Teamtraining&#8220; link=&#8220;https:\/\/youtu.be\/HaZpoc5udK4&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243; reveal_effect=&#8220;&#8220;][lab_heading title=&#8220;Teamtraining&#8220; css=&#8220;.vc_custom_1578164511917{margin-bottom: 20px !important;}&#8220;]10 Wochen in kleiner Gruppe zu gro\u00dfen Effekten[\/lab_heading][vc_column_text]Oft fehlt die Routine, um an Vors\u00e4tzen, Zielen und W\u00fcnschen festzuhalten. Es braucht auch die n\u00f6tige Energie zum Starten. Im Gruppentraining erh\u00e4ltst Du die n\u00f6tigen Impulse, die Motivation und das Durchhalteverm\u00f6gen um&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1582,"comment_status":"open","ping_status":"closed","template":"","meta":[],"portfolio_category":[],"portfolio_tag":[],"_links":{"self":[{"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/portfolio\/436"}],"collection":[{"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":10,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/portfolio\/436\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/portfolio\/436\/revisions\/1940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/portfolio_category?post=436"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/mein-personal-trainer.com\/cms\/wp-json\/wp\/v2\/portfolio_tag?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}